Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

It’s estimated that some 1 million people in the U.S. are currently living with Parkinson’s disease. That means one in every 336 people in the U.S. have PD. You probably know of one or more people who ...

As you get older, you might be tempted to cut back on your exercise routine. But getting enough exercise is important no matter what your age is. Instead of slowing down after you turn 50, you should ...