Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...