Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A women’s health coach explains how walking supports fat loss, muscle preservation and hormonal balance in midlife – with an easy two-week plan to follow ...

New research from the University of Leeds suggests that some male endurance athletes over 50 may face an increased risk of ...