When I was in my late 20s, I was burnt out. I had a full-time journalism job in public radio — something I'd always wanted. But I spent my days filing endless news stories, waking up early to work the ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Today’s figure skaters are performing feats of athletic prowess that were unimaginable only a few decades ago. At the Winter Olympics in Beijing last week, U.S. skater Nathan Chen took home the gold ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...