Whether you’re trying to lose weight, maintain an organized exercise schedule or are simply curious, knowing how to burn the most calories can be important for picking an activity. It’s essential to ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked before about the muscles in your hands and forearms, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Stand with feet hip width apart. Step foot backward and bend at the knee, while pushing through the ball of your back foot, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...