Nature

Why is exercise good for you? Scientists are finding answers in our cells

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...
Hosted on MSN

Extending Park Hours Can Help Improve Health, But Needs Extra Safety Features

Subscribe to our FREE Newsletter, or Telegram and WhatsApp channels for the latest stories and updates. Not too long ago, a TikTok user shared his frustration that everyone was ordered to clear the ...
BMJ

Aerobic exercise interventions for promoting cardiovascular health and mobility after stroke: a systematic review with Bayesian network meta-analysis

Correspondence to Dr Ada Tang, School of Rehabilitation Sciences, McMaster University Faculty of Health Sciences, Hamilton, Canada; atang{at}mcmaster.ca Objective To determine the superiority of ...
Medical News Today

In Conversation: Why exercise is key to living a long and healthy life

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...
BMJ

A new measure of exercise adherence: the ATEMPT (Adherence To Exercise for Musculoskeletal Pain Tool)

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...