There are many great exercises for increasing your core strength. One of the best is the Russian Twist. Learn how to perform ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

View post: This Is Hands Down the Worst Food for Artery Health, Cardiologist Says You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, safer core that actually transfers to daily life and athletic performance.

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Looking to build muscle the smart way? Fitness professionals across the United States consistently recommend one foundational move for gradual, symmetrical gains.

As new research suggests that core strength and muscle are more important for long-term fitness than aerobic exercise, Harry ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Researchers have investigated the role of a certain enzyme in regulating energy in muscle and exercise performance for decades, but a new study by Virginia Tech scientists has identified more ...