The Garland County Extension Service currently has three Extension Get Fit classes available for anyone 18 and older.

I’m giving a talk next week on men and mental health for International Men’s Health Week (10-16 June) and I have been told, in no uncertain terms, to devote a section of my presentation to the ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

There was a time when I would have been chastised for writing this article. A time when milk was 99 cents per gallon and ...