Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly in ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

After being diagnosed with rheumatoid arthritis and lupus at age 39, and being told she only had ‘five good years left’, Leslie Kenny overhauled her approach to health and fitness. Now 60, not only ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I have been working out my entire life—I ran multiple marathons, regularly took bootcamp-style fitness ...