Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Muscle tissue mounted a strong response, even enhancing characteristics linked to healthier ageing, shows research.

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.