There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

If couch-potato lab mice had beach-body dreams and if they could speak, they might tell you they're thrilled by advances in the science of exercise and calorie-restriction (CR) mimetics. How did these ...

For some young men and boys, body building can lead to unhealthy behaviors. NPR's Juana Summers speaks with NYU psychologist Andrea Vazzana about compulsive exercise and eating disorders in males.