The three Rs of elementary school are Reading, wRiting, and aRithmatic. We know these skills are a crucial part of academic development. There is also evidence for a fourth R in academic ...

Physical activity boosts our ability to revise, learn and think so why would we not want to make the most of this?

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

In today's fast-paced world, stress, busy schedules, and unhealthy lifestyle habits have become a part of daily life. Constant pressure from work, studies, social expectations, and screen time often ...

For the first time, a new study in mice has identified an exercise-activated gene (Mtss1L) that appears to increase synaptic connectivity between neurons in the hippocampus. The neuroscientists at ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Importantly, our study did not look at the effect of other lifestyle factors – such as regular exercise and healthy eating – ...

Researchers report substantial decreases in depression symptoms by tailoring behavioral interventions based on data ...

As Indians, we need to have honest conversations about our health. Many of us grow up around foods high in sugar, oil, and refined carbohydrates while also living increasingly sedentary lifestyles, ...