How Does Exercise Affect White Blood Cell Count? Exercise typically causes white blood cells to circulate more quickly. In theory, this means that your body may be able to identify infections more ...

BOSTON - Massachusetts researchers say it's equally beneficial to measure exercise by how long you exercise and how many steps you take. Researchers at Brigham and Women's Hospital looked at data on ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found that people as young as 36 were already showing the effects. The participants ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

During her time at CNET, Kim Wong-Shing loved demystifying the world of wellness to make it accessible to any reader. She was also passionate about exploring the intersections of health, history and ...

This article originally appeared on Medical Daily. We've all heard that to lose weight we need to do two things: eat less, exercise more. This makes sense: Burning more calories than we consume will ...

Lugging clothes to a laundromat, missing the bus and having to walk, or rushing from room to room tidying up before having people over for dinner aren’t typically fuel for a humblebrag. However, it’s ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Sex isn’t only a pleasurable experience, with some reports claiming the act also has health benefits that can be compared to those of exercise. In fact, the physiological response to sex is similar to ...

Whether it's Valentine's Day, the next day or pretty much any day throughout the entirety of a typical year, many couples will be indulging in sexual relations. Some, glancing at their activity ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...