If you have joint issues or chronic pain, you can still perform low-impact HIIT workouts. For example, if you have pain in your knees and walking is your preferred form of exercise, jogging or running ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Regular exercise in older age can build stronger bones and muscles, lower fall risk, and help prevent or manage over 30 chronic conditions. A well-rounded routine includes cardiovascular exercise for ...