Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

DALLAS--(BUSINESS WIRE)--King Smith Fitness, creator of the WalkingPad® and an intelligent home fitness equipment pioneer, launches in the United States with offices in Dallas, Texas, and a vision to ...

Using the elliptical machine and walking or running for exercise have several similarities. Both offer the cardiovascular benefits of raising your heart rate, increasing blood flow and delivering ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

America is on a fitness kick. Gyms are overcrowded, 5K races and marathons are selling out in record time and the fitness app market is expected to reach 30 billion by the end of the decade. Despite ...

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a ...