In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

For more about who is using foam rollers and what professionals have to say: http://lancasteronline.com/... WHAT: Foam rollers are traditionally 6-inch-thick ...

Scientists say you'll get better range of motion and less post-workout pain when using foam rollers to loosen tight muscles. But the details... When my husband has a particularly tough workout (or ...