Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Exercising at a high intensity for as little as 1.5 minutes a day may protect from the risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women who don’t ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

You don't need to spend hours in the gym to reduce your risk for heart disease. All it takes is a few short bursts of exercise throughout the day to improve your heart health, according to new ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

One of the most important ways to keep your body healthy is by exercising — it has been shown to help prevent chronic disease, lengthen life, ward off dementia, slow cognitive decline and much ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

NPR's Ailsa Chang talks with Regina Barber and Rachel Carlson of Short Wave about singing gibbons, how tai chi might lower blood pressure, and why women get quicker benefits from exercise than men. It ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout the ...

The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, plus two days of ...