Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Dialing in on just one type of workout has its drawbacks.

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Practicing yoga, Tai Chi, walking, and jogging are effective therapies for treating poor sleep and insomnia, according to a new meta-study. The meta-study looked at the outcomes of 22 randomized ...

Scientific review in British Journal of Sports Medicine outlines what types of exercise work best to reduce symptoms of depression and anxiety ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Experts weigh in on the potential risks.