Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

I admit it. I have a "mummy tummy," also known as "mommy pooch." You know, that soft, jelly belly you retain after having a baby — it makes you look a few months pregnant. I've tried to convince ...

"There is nothing new in the world except the history you do not know." — Harry S. Truman Earlier this week, NPR published a story about how women can fix their "mommy pooch" — you know, that soft ...

Women work on strengthening their core abdominal muscles in Leah Keller's exercise class for new moms, inside a San Francisco clothing store called Monkei Miles. (Talia Herman for NPR) I admit it. I ...