Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

The New Year is upon us! Many people choose to get fit as a New Year’s resolution — and also hope to shed a few pounds along the way. A twist on the typical cardio workout could jumpstart your own New ...

If you’re swapping exercises every time you hit the gym, hoping to “shock the muscles,” you’re playing a tricky game that often backfires. Chasing constant variety might feel productive, but it’s ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you're under 250 pounds and looking for a foldable exercise bike that's solid ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

A blogger’s life is not the most active lifestyle possible for a human; tech bloggers probably get the most exercise walking to and from the post office to retrieve packages they missed at home or to ...

I don’t come from a fitness background. When I was in high school, I would get a doctor's note to get out of running the mile in gym class. In college I worked out a little, but a trip to the gym ...

Noelle McKenzie is a personal trainer who says she reversed her biological age from 39 to 35. She helps her clients exercise to live long, healthy lives. McKenzie focuses on mobility, cardio, and ...