Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Celebrity trainer Holly Rilinger has the solution you need to get moving. We all have workout goals, whether you're new to working out, trying to fit exercise into a busy schedule, preparing for a ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Train like a beast, rest like a beast? I always feel like I have a deeper sleep after a solid workout. For me, that’s the case whether it’s a jog around the block, a serious strength training routine, ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

FORT MCCOY, Wis. - Thousands of Soldiers with the 33rd Infantry Brigade Combat Team and Joint Forces Headquarters-Illinois of the Illinois National Guard are among those training at Fort McCoy in an ...

Rule One: Don't confine your training to the gym. Movement needs to be a lifestyle. Rule Two: Don't just move. You need a goal. And you need to train. But there are two simple changes you can make to ...

FORT MCCOY, Wis. -- As many as 4,000 Soldiers and support personnel are at Fort McCoy participating in the Exportable Combat Training Capability (XCTC) rotation, which began July 25 and runs through ...

Exercise is great for our health ― it “can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%,” ...

(TNS) - Dickinson Police Chief Dustin Dassinger said that with the amount of crude oil rail traffic that rolls through Dickinson daily, the possibility of a derailment is something the city’s police ...