Federal and territorial partners conduct a Patient Movement Rehearsal of Concept Tabletop Exercise earlier this month at the Governor Juan F. Luis Hospital & Medical Center on St. Croix. FEMA, the U.S ...

Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them to keep the condition under control, a new study reveals. Researchers ...

It's easy to get in shape with one of the best Android smartwatches. They remind you to stay active and monitor your exercises on your journey to a healthier you. I think smartwatches are great ...

Some fitness trackers can be costly, but a few less expensive options have many of the same features. Many trackers, for example, measure calories and heart rate and offer reminders to get up and move ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

The Fitbit Charge 6 Fitness Tracker is on sale for $99.95, a 38% discount, during Amazon Prime Day. The fitness tracker monitors various health metrics, including sleep, heart rate, and activity ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...

Many exercise physiologists believe that the intensity of an activity is more important than how long you exercise or how many times you repeat an exercise. But gauging exercise intensity can be ...

Never miss a workout? This might be for you ...

The Venu 3 combines great fitness-tracking accuracy with some of the more lifestyle-led appeal of a smartwatch. It’s great, as long as you won’t miss some of the athlete-oriented features available in ...