Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

The fitness world takes many forms, especially here in Santa Barbara, where the weather beckons year-round cycling, hiking, marathoning, and long swims in the ocean. A whole different realm exists ...

Exercise of any kind should be fun. After all, it’s basically playing. But a lot of folks don’t feel that way. The Centers for Disease Control and Prevention reports that only about 22 percent of ...

Technology and exercise make an excellent pair; you can now track, plan, and graph your workouts more easily than ever. We're here to take a look at six of the most popular tools for the job. Photo by ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

SAN ANTONIO — After a long period of working from home, Christine Divers discovered she could no longer fit into her clothes. Blaming her sedentary lifestyle for her weight gain, Divers ordered a ...

Although wheelchair users, visually impaired people and others with mobility and physical disabilities need consistent exercise, it's often hard for them to work out. In many cases, they can't get ...

Exercise of any kind should be fun. After all, it’s basically playing. But it doesn’t strike a lot of folks like that. The Centers for Disease Control and Prevention reports that only about 22 percent ...

I currently have a tredmill, an exercise ball, and a set of changeable weights. I want to get a couple more tools to help boost my workout and add more variaty. Im thinking I want to get a medicine ...