A cardiologist, sports dietitian and personal trainer explain how the timing of your workouts can affect your cholesterol levels. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Getting lab ...

It’s no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says no: ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

Simply adding a few more minutes of exercise to your day can make all the difference, researchers reveal ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

In the book Fitter Faster, health journalist Robert J. Davis and celebrity fitness trainer Brad Kolowich, Jr. show how it’s possible to spend far less time exercising and get the same—or even ...

Getting lab results back from your doctor can be nerve-wracking—especially if your cholesterol levels come back higher than expected. But it might be the wake-up call you need to make some lifestyle ...