An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Staying active helps many ways, but it may not be a cure-all for everyone.

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also tried antidepressant medication.

Exercise is just as effective for beating the blues as therapy, according to new research. Working out may reduce symptoms of depression to a similar extent as psychological therapy, suggests the ...

Manual therapy — joint mobilization and soft-tissue techniques—adds critical short-term benefits. Studies demonstrate that ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...