I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out through the nose? Let my breath flow naturally or breath in and out for a ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting heavier ...

There seems to be a lot of confusion regarding the value — or lack thereof — of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

In the midst of a busy week, the idea of setting aside 60 minutes to work out can seem laughable. But what if there were a way to make exercise fit to your schedule, rather than the other way around?

July 16, 2009 (Keystone, Colorado) — Eccentric exercises with a simple wrist-extending rubber cylinder could help alleviate pain for people with chronic lateral epicondylitis and offer a practical, ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Jon LaPook, M.D. is the award-winning chief medical correspondent for CBS News. Since joining CBS News in 2006, LaPook has delivered more than 1,200 reports on a wide variety of breaking news and ...

Researchers question the effectiveness of a patented exercise system for relieving lower back pain. A paper recently published by researchers from the Ohio Musculoskeletal and Neurological Institute ...