Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

A new study found that a 12-week exercise program saw a significant improvement to the brain. There are plenty of clear ...

Retired adults who habitually exercised outperformed sedentary adults in physical and cognitive tests. Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of ...