When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

This piece is part of Bustle’s All Levels Welcome, a column about making fitness culture as accessible and inclusive as possible. 'Tis the season to celebrate age-old traditions, bank family time for ...

ANN ARBOR, MI – Regular exercise and a form of group talk therapy can alleviate some symptoms commonly associated with Gulf War veterans' illnesses, according to newly released results of a study ...

If you have a chronic disease – such as heart disease, diabetes, asthma or back or joint pain – exercise can have important health benefits. However, it’s important to talk to your health care ...

You definitely should talk to your doctor before starting a new exercise program. Depending on your individual medical conditions, medications and overall conditioning, a doctor may advise different ...

Making Every Step Count: The Role of Exercise and Cancer In this episode, Dr. Diane Reidy-Lagunes chats about recent findings regarding the benefits of exercise, in the prevention and treatment of ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Clarice Tang receives funding from Multicultural NSW, Department of Health and Maridulu Budyari Gumal. She is affiliated with Western Sydney University and is a member of the Australian Physiotherapy ...

When running with a friend, you’ve probably noticed that the warmup is the best time to catch up on life events or share weekend plans. Once you increase your speed or charge up a hill, it’s much ...

If you have a chronic condition, you might have questions about exercising. How often can you exercise? Which exercises are safe? Understand the basics about exercise and chronic disease. If you have ...