When it comes to working out, some people claim cardio is better for you. Others argue that strength training is better. Katie Lawton, an exercise physiologist with Cleveland Clinic, says both are ...

Share on Pinterest A new meta-analysis shows aerobic exercise substantially reduces the risk of death from all causes, especially heart disease. Charday Penn/Getty Images A new study confirms aerobic ...

Can't get to the gym? No problem. Head to your television set instead. (Yes, you read that right: television set) If you have Comcast cable service, hours of FREE exercise instruction are just a ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...