A new study says that hitting at least 560 minutes of exercise per week can significantly reduce heart attack risk.
In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...
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A massive new longevity study is being misread
People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...
A new study suggests that just five minutes of daily exercise could reduce the risk of early death, proving that small bursts ...
Objectives To evaluate the effects of brief bouts of exercise spread throughout the day, termed ‘exercise snacks’, on cardiorespiratory and muscular fitness, and cardiometabolic health outcomes in ...
“Our study shows that modest, sustained changes in diet and lifestyle could prevent millions of cases of type 2 diabetes worldwide,” said coauthor Dr. Frank Hu, the Fredrick J. Stare Professor of ...
Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...
It isn’t just physical exercise that can slow down aging, but engaging in the arts as well. A new study published in the journal Innovation in Aging on Monday, May 11, found that engaging in the arts ...
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