Researchers at University of Texas at Dallas found regular physical activity for three months could help ease mood symptoms ...

Research suggests compounds in foods like blackberries and kale can influence brain chemistry tied to motivation and activity ...

Participants also completed a timed walk, which researchers used to determine walking speed and overall cardiorespiratory ...

A study carried out on cohorts from Norway, Sweden, and the USA suggested that adding five more minutes of exercise to your day could contribute to an overall decrease of six per cent to general ...

A widely discussed 30-year study suggests exercise variety boosts lifespan, but experts warn the data is more nuanced than ...

In older mice treated by the researchers, the blood-brain barrier was restored – shown by the pink dye not spreading much into the higher areas of the image. (Villeda Lab) Among its numerous health ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

The human heart is the drum of vitality — and its cadence is a key indicator of our overall well-being. New data has revealed which US states are working out the most and the least — and how those ...

Angus Chen covers all issues broadly related to cancer including drugs, policy, science, and equity. He joined STAT in 2021 after covering health and science at NPR and NPR affiliate stations. His ...

Researchers analysed the exercise habits of more than 100,000 people ...

A new study published this week revealed one way people can modify their sleep habits to increase physical activity. The study from Monash University in Melbourne, Australia, is significant for anyone ...