This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims ...

Rob Herbert received funding from the NSW Sporting Injuries Committee Research and Injury Prevention Scheme to support one of the trials reported here. He was one of the investigators in several of ...

This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Your body and brain crave stretching, and you could suffer some consequences if you don't dedicate time to it. (Photo: Yifei Fang via Getty Images) Some days, just putting on your spandex can be a ...

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...