A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Is this the year you – finally – incorporate exercise into your routine? An expert in the brain-body relationship, Assistant ...

Anna Catriona Whittaker receives funding from UKRI-ESRC. She is affiliated with Christadelphian Care Homes and Christadelphian Support Network as a Trustee. Len De Nys does not work for, consult, own ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Regular exercise helped lab mice remain psychologically resilient even when their lives seemed filled with threats. By Gretchen Reynolds Exercise makes it easier to bounce back from too much stress, ...