Editor’s Note: This story is part of 5 Habits Changes You Can Actually Make In 2015. Check out the full list here. Exercise: It can be something we dread and never get around to, or a godsend for our ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

Former college basketball coach John Thompson had it right when he said, "You can communicate without motivating, but it is impossible to motivate without communicating." In other words, if you want ...

It should come as no surprise that the Centers of Disease Control and Prevention found that 80 percent of American adults do not get the recommended amount of exercise a week. Sure, it's easy to go ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Some people love to work out. For others, getting regular exercise just feels like a chore. When you’re living with obesity (a BMI of 30 or more), there can be added challenges that make exercising ...

Of all the products ripe for technological gimmicks, training gizmos take the (low-fat, sugar-free) cake. That said, a new gadget called Axon does look pretty cool, if you're willing to risk ...