Alameda Post on MSN

Meta-analysis investigates 10K steps a day rule—you may need fewer than you think

Do you really need to hit 10,000 steps per day to unlock health benefits? Denise Lum shares a 2025 meta-analysis that ...
Yahoo

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

9 at 9: Have you gotten your steps in? Should you?

Have you gotten your steps in today? Is walking good enough form of exercise? Yep. We explain in this, the Tuesday edition of ...

There's no best number of daily steps, it turns out

There's no best number of daily steps, it turns out ...
Hosted on MSN

Forget 10,000 steps - this 15-minute walk may be all you need to boost heart health, a new study reveals

The benefits of a good walk for heart health have been highlighted so often over the years, you'd think we'd be clocking up our 10,000 steps every day as a nation with ease. But whether it's a time or ...

Forget 10,000 Steps A Day — This Is The Number You Should Focus On Instead

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that ...
Cosmopolitan

This is how many calories you really burn with 10,000 steps

If you’re looking for an easy, inexpensive, and low-impact exercise, walking is the way to go. Pounding the pavement won’t cost you a penny, and getting your steps in can be a massive game-changer for ...