"These results suggest that when women feel supported and empowered to own their menopause experience, they are less bothered ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Further analysis revealed that light to moderate exercise was seemingly more effective than vigorous activities in treating ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Taking “exercise snacks” could be the key to boosting your fitness if you lack the time and motivation to hit the gym, researchers have discovered. Working out in short five-minute bursts, for example ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...