One workout a day may keep the cancer away, according to a new study. Scientists from Edith Cowan University in Australia have shown that a single exercise session can suppress tumor growth in cancer ...

This one’s a tried, tested, and proven truth - regular workout is a key element to a healthier and longer life. Whatever your age, there's strong scientific evidence that being physically active can ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

If you’re starting an exercise routine for the first time or getting back into it after a winter break (or, let’s face it, a pandemic year), here’s some good news to keep you motivated: Just one ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky When we exercise, the levels of thousands of substances in our bloodstream rise and ...

There is substantial epidemiological evidence to suggest that exercise can protect against breast cancer risk, and also help to reduce the likelihood that breast cancer will recur in treated patients.

You’ve probably seen the headlines: A sauna session benefits your body just as much as exercise does. Sounds great, but how true is it, really? The headlines were sourced from a new study published in ...

A 30-minute walk at moderate intensity temporarily reduced blood pressure in women with rheumatoid arthritis, not only at rest but also under stress. This was the conclusion drawn from a study ...

The extensive molecular changes that occur during and after working out underscore how consequential activity is for our bodies and health. By Gretchen Reynolds When we exercise, the levels of ...