Exercise is as effective as medication in treating depression, study finds

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Rolling Out

Fix these workout mistakes for better fitness results

While establishing a consistent workout routine marks an important step toward better health, executing exercises correctly proves equally crucial. Understanding and avoiding common workout mistakes ...
Women's Health

Build deep core strength with heel slides – but don’t be fooled by how easy they look

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
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These Are the Most Overrated Exercises for Muscle Growth, According to a Sports Scientist

When it comes to exercise selection, sometimes the most common moves aren’t always the most effective for muscle growth. And while all movement is good movement in our books, when you have hypertrophy ...

6 Exercises for Bigger Arms

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...
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How often should you change your workouts?

If you’ve been doing the same workout week in week out (or even months), you might be wondering whether it’s time to switch up your training. Sticking to a consistent routine can build discipline but, ...