People with heart disease who want to exercise should first get the OK from their doctor and then follow certain health and safety measures, according to the American Council on Exercise. Every ...

On a hike, you not only get to move your body for some healthy exercise, you get to do so surrounded by the breathtaking nature around you. Whether you are going on a hike that's one mile or 10, ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...

From not having a scooby how to put together a gym workout, to struggling to use the plethora of home gym equipment out there, it’s hardly surprising that a lot of you find it hard to get started with ...

Women should exercise extra caution during New Year's parties and celebrations. Sharing your location, keeping cab details ...

The Manila Police District (MPD) reminded devotees on Monday to follow safety measures and exercise caution during the ...