Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “Corrective ...

Walking and running are both suitable forms of exercise for weight loss and heart health. The benefits and risks depend on a person’s goals and current level of health and fitness. While both ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...

I hated physical education at school. Cross-country was the worst: cold, boring and lung-burning. “Run, don’t walk!” the teacher would shout as we jogged reluctantly through the mud, only to walk as ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

A 2020 study demonstrated that older adults (65 years and older) who start high-intensity jump training (known as “plyometric ...

Jumping rope is a low cost exercise that requires little equipment and minimal space. Running is also a low cost exercise, but it typically requires increased space to perform unless you’re running on ...

Is your daily run fast-tracking your wrinkles? A NYC-based plastic surgeon has gone viral warning that overdoing the popular workout can speed up the aging process — from your joints all the way to ...

Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and often the other options are based more on wishful thinking than proven ...