Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Ever keen to refresh our exercise routines, we love exploring new workout trends here at MC UK. But, if a trend isn't ...

Are you ready to improve your stamina and reach new levels? Successful fitness journeys require endurance as their ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...