Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...