Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

It’s that time of year again. Gyms are full and running paths are crowded with newbie exercisers who vowed to finally get fit in the new year. Unfortunately, however, many well-intentioned resolutions ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...