You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Dr. Jneid recommends that women over 50 mix a combination of cardio and strength training for the most heart-health benefits. However, there's quite a menu of workouts to choose from—especially in the ...

There is something wonderfully freeing about closing the curtains, turning up your favorite song and moving your body without a second thought. And according to a growing body of science, that simple ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical performance in older adults.

Intermittent fasting involves fasting for certain periods of the day or, sometimes, for an entire day. For women over 50, intermittent fasting might help make weight loss and weight management easier.

Exercise is considered the cornerstone of non-surgical treatment of hip and/or knee osteoarthritis; however, recommendations are based on data from trials conducted with patients aged 60–65 years, and ...

BUFFALO, N.Y. – You don’t need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity. That’s according to the ...