In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...

Future Cardiol. 2010;6(3):325-342. Some variables listed are relevant irrespective of the population undergoing testing, while others are only valuable in unique patient populations. Exercise HR ...

Exercise should no longer be considered a mere "add-on" or standard recommendation within the guidelines for a healthy lifestyle. Recent evidence underscores its physiological importance and ...

Welcome to this special BJSM issue produced in collaboration with the Canadian Academy of Sport and Exercise Medicine (CASEM) in advance of the CASEM Annual Scientific Conference. As with previous ...

A few weeks ago my 9-year-old told me her friend said the goal of exercise was to burn 400 calories a day. I was surprised and concerned. I'd hoped to protect her from body image concerns longer. Part ...