Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Faced with a seemingly endless supply of trendy new workouts that all promise a better body and improved health, choosing the best one can seem overwhelming. As a doctor, I'm setting the record ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Even regular exercisers can see ...

Americans are now spending about 38 hours a week watching video content, according to a report from consulting firm Deloitte. A chunk of that time comes from binge-watching, which more than 80 percent ...

Last month's column dealt with the initial planning stages for the three main types of exercises. This month's column will continue with how to conduct an exercise and then properly evaluating it.

When I started: “I would say the majority of my transformation was within the last five years. But honestly my transformation is still going on. I always believe in continuing to better myself and see ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The Canadian actor revealed he tries to hit the gym about five times a week and is focused on growing more muscle ahead of ...