Want to exercise without straining too hard? Here's how to sneak in a "lazy" workout that suits your style. (Getty Creative) There are some people who can’t get enough when it comes to exercise — the ...

You've heard of "gymtimidation," but we suspect people suffer from another common ailment that saps some joy out of their fitness routines: gymposter syndrome, our term for the sneaking suspicion many ...

I'd never liked exercise much, and it was hard for me to get motivated to be active. Wanting to change that, I challenged myself to exercise for 30 days straight. I tried everything from running to ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...