Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour perfusion, and quality of life.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

The goal of the 30-30-30 plan is to start your day with protein and exercise.

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

How we best recover from the various types of stress in our lives is primarily up to our three most potent recovery tools: sleep, nutrition and exercise. If you want to de-stress, lose weight, feel ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Jerry Clark says he's transformed his tastebuds, changed his portion sizes, and made fitness a non-negotiable.

If you are like most people, then the fad diets and trendy exercises that are splashed across social media, TV, newspapers, radio and magazine covers probably leave you more confused than ever about ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. NATIONAL HARBOR, Md. — GLP-1 receptor agonists are ...