Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Katie Ledecky of Team United States reacts after winning gold and setting a new championship record time of 8:05:62 in the Women's 800m Freestyle Final on day 23 of the Singapore 2025 World Aquatics ...

Eating just 5 percent more calories daily can do the trick.

Fitness after 40 can still build muscle effectively through gentle, safe strength strategies. Focus on progressive resistance ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...