Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...